Tom from NLP Times published a really cool post a couple of months ago on self-mastery and change.
But before you do, just check out the gist of it. Tom simply points out that, in order to effect change, you must:
1. Become aware that some pattern isn’t serving you.
2. Take complete responsibility for the pattern and changing it.
3. Have a clear outcome in mind as to what you want.
4. Get leverage on yourself to make sure that change is a must (taken from Tony Robbins).
Once and only once all these criteria are met can you apply NLP techniques to interrupt patterns and condition new ones.
But don’t take my word for it. Go check it out.
